Can I get just the protocol section rather than the whole episode?

Yes. Transcribe the episode, then use the chapters to find the section and export from there, or trim the audio to the part you want before uploading, which also uses fewer minutes.

Does Huberman Lab publish its own transcripts?

The show publishes detailed episode notes and references on its own site, which are excellent and worth reading first. They are not full transcripts, so if you want the complete text of what was said you will need to generate it.

Is the transcript accurate enough to cite in a paper?

Treat it as a working document, not a primary source. Automatic transcription is accurate enough to find and navigate to a passage; before quoting one in anything formal, verify the words against the audio at that timestamp.

huberman lab transcript

Huberman Lab transcripts

A science podcast worth taking notes on, and notes are much easier from text.

Host: Dr. Andrew Huberman
Episode length: Usually between ninety minutes and two and a half hours.
Format: Largely solo lecture with recurring guest episodes; structured, protocol-heavy, delivered at a steady pace.

Why people transcribe this show

Huberman Lab is one of the few podcasts people genuinely study rather than listen to. Episodes lay out protocols, timings, dosages, light exposure schedules, sequences, and those are details you rewind for. Reading them is faster than scrubbing back through audio to catch a number.

It is also the show where transcription accuracy matters most in this list, precisely because the details are numeric and specific. A misheard figure in a protocol is worse than no note at all, which is a good argument for having the text in front of you to check rather than trusting what you thought you heard.

How to do it

Three steps, and the first one is the only one with a decision in it.

Get a link to the episode. Copy the episode link from Spotify or Apple Podcasts: the share link for the individual episode, not the show. A direct link to an audio file works too, and so does uploading the file yourself if you already have it.
Paste it and pick a format. Plain text for reading and notes, SRT or VTT if the words are going on video, JSON if something else is going to read it. Speaker labels are worth leaving on for anything with more than one voice.
Read, correct, export. Fix the proper nouns (see below for where they go wrong on this show), then export. The transcript stays in your library, so you only pay the minutes once.

What's awkward about Huberman Lab

The parts worth knowing before you spend the minutes.

Specialist vocabulary is the weak point

Neuroanatomy, neurotransmitters and supplement names are exactly the terms a general-purpose speech model is least sure of. Expect to correct a handful per episode. Reading the transcript alongside the audio for the technical passages is the fastest way to catch them.

Numbers deserve a second look

Durations, dosages and temperatures carry the actual content of a protocol episode, and they are short sounds that are easy to mishear. Before you act on anything, check the figures against the audio at that timestamp, which is exactly what timestamps are for.

Chapters help more here than anywhere else

A structured lecture divides cleanly into sections, so generated chapters are unusually accurate on this show and make a two-hour episode navigable. It is the one podcast in this set where the chapter list is close to a table of contents.

FAQ

Questions about Huberman Lab

Mostly, and not always. Common terms, dopamine, cortisol, circadian, are reliable. Rarer anatomy and supplement names are where errors cluster. The transcript is timestamped, so checking a suspect term against the audio takes seconds rather than a re-listen.

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A produced, edited, multi-voice show, which changes what a transcript is good for.

Transcribe a Huberman Lab episode

Paste an episode link and read it in about a minute. Thirty minutes a month are free, with no card.

Start transcribing

PodcastsToText is not affiliated with, endorsed by, or sponsored by Huberman Lab or Dr. Andrew Huberman. We do not host or distribute transcripts of this show. This page explains how to generate your own transcript from an episode you already have access to.